Masterful Instructors
Every dance coach at Intensity Dance Team has their BFA/BS and 6+ years of teaching experience. Each dancer is sure to receive personalized help and instruction to achieve their own goals and dreams.
Karissa Molen
IDT Owner, Director, Choreographer
General Managers
Tami and Matt Molen
Studio Managers
Jennie Pyper - Heber Studio
Megan Boothe - Vineyard Studio
Rilee Nield - Vineyard Studio
Dance Class Offerings
From novice dancers to those looking to expand their repertoire of styles to those who want to compete, IDT has something for everyone! IDT aims to keep dance classes affordable, family-friendly and, most importantly, fun! Our dance classes allow each dancer to set their own goals and design their own dance program.
Check out our competition teams for all ages and level of experiences below or look for dance classes based on your dancer's age!


IDT HEBER
Experience the energy and passion at Intensity Dance Team (IDT) in Heber, Utah, where we offer fun and engaging dance classes for toddlers, kids, and teens. From recreational dance programs to our elite competitive dance team, we provide top-notch training in a supportive, inspiring environment. Whether you're just starting out or aiming for the stage, our Heber Studio helps every dancer grow in confidence and skill.